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A brisk welcome to 2018

Today's post is brought to you by Kimberley, F3's race director   Happy New Year F3 blog readers! Well that was certainly the coldest holiday season I've endured since moving here 12 years ago. Next week looks pretty chilly too.…

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Training Update

Time for a check in with our race director, Kimberley! Time for me to check back in with the F3 Nation to see where my training is - is this blog keeping me somewhat accountable? The answer is yes! I've…

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Redemption Races

Today's blog post is brought to you by F3's marketing assistant, Kim Maves!  We have all had a race that did not go well after having the perfect training cycle or our goals for our "A" race destroyed by a…

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Voluntarily running mountains

Hi!  I'm Seagull, your F3 volunteer coordinator and the official outdoorsy member of the group. I'm always looking for a new running challenge, so this past summer I set out to answer the question: "can a life-long flatlander survive a…

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Winter Training Has Begun!

Winter training has begun!

Your blogger today is F3 founder and race director, Kimberley, seen above at her fitness peak this summer after completing the Steelhead Half Ironman Official training for F3 has started! I haven't properly trained through the winter since the very…

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Doing the heavy lifting

Your blogger today is F3's very own customer service manager, Erin! “Are you training for anything?” “Do you have any races coming up?” When you spend time around other runners or triathletes these are the questions that inevitably come up.…

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Let’s Get This Party Started

Let’s get this party started

Welcome to the first entry to the F3 blog! This blog will follow the F3 staff on our adventures in life, training and race planning! Your blogger today is F3 founder and race director, Kimberley! Hi F^3ers! I’ve been toying…

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